Andrea Johnson
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Andrea Johnson, MA, RD, CLT is a dietitian specializing in diet therapy for food sensitivities in order to help reduce painful symptoms associated with IBS, migraines and fibromyalgia. Andrea also uses food sensitivity diet therapy to optimize weight loss efforts and enhance sports performance. To learn more and receive free nutrition tips, visit http://www.renewal-nutrition.com.
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Food provides brain boosting effects in various ways. Research is evolving in the area of brain health and nutrients. Dementia affects 24 million people worldwide, according to the Center for the Longevity of the Brain. This statistic points to the need for methods to slow the progression of age-related cognitive decline, such as dementia.
A specific fibromyalgia diet for each person with fibromyalgia does not exist. However, a common denominator for all fibromyalgia cases is inflammation. Diet that decreases inflammation in the body is the key. The challenge is that foods behave differently for all people. What is inflammatory for one person may be anti-inflammatory for another.
