Andrew Burt

Buying fish which has been prepared and frozen provides an ideal meal for all the family. It is easy to cook, has little or no preparation required and has some great beneficial health qualities. To help you buy with confidence there are some hints and tips which may you may...

Fish is probably the most versatile of all frozen foods. It provides a great source of protein, is low in calories and many varieties contain essential minerals and Omega 3 oil. It is also a very economical way to buy fish as there is no wastage. Brought frozen very little...

Freezing is one of the most popular and effective ways of storing food. Almost all varieties of fish can be frozen without having a detrimental effect on the quality. Why Freeze fish? * Once food has been frozen it is impossible for bacteria to multiply. This makes this method of preserving...

With its firm meaty texture, medium flavour and a great source of Omega 3 tuna is an excellent fish to eat all year round. Although more traditionally people associated tuna with the tinned variety, tuna steaks are becoming increasingly popular in restaurants and homes. TV chefs have brought the publics attention...

As reputable companies are using sustainable sources and modern fishing techniques fish is available all year round from the chilled section in most supermarkets and food stores. Take advantage of the ingenious recipes which have been created by the worlds top chefs to make surprisingly simple fish dishes which are...

The Inuit peoples have used freezing as a way of preserving food for generations. Of course they have the ideal freezing conditions. The simple method of using their abundant natural resources to store food has enabled them to have a rich source of protein even when fishing expeditions where fruitless. The...

Fish is an excellent source of protein. It can provide essential minerals and Omega 3 oils to keep you and your family fit and healthy. With the wide varieties of fish available healthy meals can easily be cooked throughout the year. Companies which pride themselves in catching the finest fish from...

Fish is one of the most versatile foods. It can be cooked and prepared in a wide variety of different ways, tasting equally fantastic on its own or combined with other ingredients. One of the greatest advantages of cooking fish is the speed in which nutritious meals can be prepared....

Tuna fish are a nutrient rich source of food. They are packed full of high quality protein and are rich in minerals such as selenium, magnesium and potassium. They also contain vitamins B1 and B6 and most importantly essential Omega 3 fatty acids. Essential fatty acids are called Essential because the...