Andrew Hodge - Articles

Dos and don’ts of meditation

Meditation is not a form of exercise but its potential benefits are much greater than that of any physical exercise that you perform. This is because meditation looks after your physical as well as mental well being. Although there is no rigid structure to performing meditation there are a few important points which if kept in mind would let you experience its true benefits. Read

By: Andrew Hodge | 18/11/2009 | Sleep

Get a good night’s sleep

Sleep is the most important thing for human beings after air and water. Yes, it is more important than food. Don’t believe me? How about if I tell you that a person will die due to a lack of sleep earlier than due to a lack of food? What say now? This fact shows us the importance of sleep and helps us to realise that a good night’s sleep is essential for our general well being as also our holistic development. Read

By: Andrew Hodge | 18/08/2009 | Sleep

Step by step guide to meditation

Meditation is essentially a method of finding yourself. You need to get rid of your conscious thoughts and thereby alter the thoughts and direction of your consciousness. Although there is no set way on how to meditate, there are conventions that you can follow in terms of posture and the location that can be helpful in meditating. Read

By: Andrew Hodge | 16/07/2009 | Meditation

Relaxation Through Meditation Music

In this day and age of hectic lifestyle and high stress jobs people forever seem to be running around meeting deadlines. All this leads to tension and stress, which are harmful for the mind as well as the body. An excess of stress may also lead to a nervous breakdown, thus it is very important to keep this stress in control and get time for relaxation whenever and wherever possible. Read

By: Andrew Hodge | 18/06/2009 | Meditation

Meditation Music – Be Calm Within

Feeling stressed and want to relax? Maybe you have had a tough week at office or are having problems at the personal front and want to spend some quality time with yourself. If so, the best thing for you to do is to take up meditation. This relaxing activity that basically consists of sitting around the house and not moving much is one of the easiest and the most effective methods of combating stress and ensuring a good night’s sleep. Read

By: Andrew Hodge | 06/05/2009 | Meditation