Andrew Read - Articles

 (74)

Andrew Read runs Relentless Performance Training in Melbourne, Australia. With over 15 years experience in sports and fitness he has helped hundreds of people achieve their lifetime physical goals. His website www.ptreference.com is designed to help Personal Trainers become better educated and more successful.

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The Best 5 Lesons I've Learnt in Personal Training
In 15 years of Personal Training I've learnt many good things and a few great things. The following are my top 5 on how to succeed as a Personal Trainer Read
By: Andrew Read | 20/05/2008 | Fitness
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50

Training Age Definitions
The truth behind training age and why most people aren't really advanced. Read
By: Andrew Read | 27/04/2008 | Fitness
Popularity
82

Flexibility and Mobility
The differences between the two, the best ways to achieve them and how to tie them together. Read
By: Andrew Read | 27/04/2008 | Fitness