Anmol Mehta

Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.

Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.

Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike.

We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.

2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga.

Important guidelines you should be aware of before designing your own yoga sets and routines.

This article explores the art of time management from a spiritual perspective. These profound techniques will help you in your spiritual evolution and in all other areas of your life.

An effective and beneficial zen meditation technique that can easily be done while driving or in transit.

Using the wisdom of Ayurveda, the ancient Eastern science of healing, to determine what to eat in order to reduce weight naturally and be healthy.

Clever yoga tips to help busy people make progress in their personal yoga practice.