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Anne Erasmus - ArticlesFor objective weight loss program comparisons and reviews, as well as some tips to help you lose weight, visit http://www.getdown2it.net today
New Year's Resolutions for the DieterEvery year we make resolutions for the forthcoming year. They include losing weight, quitting smoking, finding a new job or a new mate. And within a month, we're back where we started in December. This year, change your resolutions - and change your life. Try a Workout with Kettlebells for awesome resultsAlthough kettlebells have been used for centuries to provide athletes, military personnel and strongmen with superior power and agility, it is really only in the 21st century that this 'old school' piece of equipment has been popularised for the man and woman in the street. Aaaagh! I've Hit the Weight Loss Plateau!You're getting closer to reaching your goal weight when suddenly you hit the dreaded plateau. You don't know it straight away, but after two weeks of not losing half a pound, you know - you've hit the plateau. Most people on a diet will experience this sudden stall in progress, but it doesn't mean the end of your diet, nor does it mean you cannot achieve your goal! There are some quite logical explanations for this, with some fairly straightforward ideas to help you over it. Is Fasting Just Another Fad Diet?Fasting has been getting a lot of publicity recently. Touted as an efficient way to lose weight, there are many reasons why intermittent fasting could work. Good for weight loss, cleaning the system, and psychological insight are just some of the benefits claimed for this diet plan. How to Prevent that dreaded Holiday Weight GainBetween Halloween and Valentine's Day, we are faced with celebrations, festivals, functions, family get-togethers and vacations. It often seems designed to make us pack on the pounds, as so many holiday events involve food! Don't let it happen to you! 8 Points to Consider on an Acid Alkaline DietWhat do we really know about the pH level of our bodies? Some organs are supposed to be acidic, our blood should be alkali - but what does a balanced pH level mean and how do we achieve that? Read on for the basics on alkaline and acid levels and how to regain the balance that could improve your life forever. The Most Important Thing to Remember when you've Achieved your Weight Loss GoalIf you're celebrating reaching your weight loss goal, whether it's been weeks or months of dieting and exercise - you'll expect your family and friends to be celebrating with you. Unfortunately, that's not always the case. 5 Reasons to Buy a Weight Loss ProgramWhether you want to lose ten pounds or a hundred, there are good reasons to invest a little money in a good weight loss program. There are many available, catering for different lifestyles and goals. On the whole, they are designed to help you lose weight and keep it off. Don't think you need one? Read on ... Simple Ideas to help you Choose the Best Weight Loss ProgramHaving recently started a diet myself, I can attest to the difficulty of choosing whcih program or plan to follow. The options seem to be endless, and quite confusing. The simple pointers below will get you thinking about weight loss programs a little differently, and I found them really useful.
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