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Annelies Hilgers - ArticlesAnnelies Hilgers is an online coach. She adviced hundreds of people. through the internet. She takes you by the hand with her step to step advice in How To Solve Stress
Want some help with your problem? Ask Annelies for free about: frustration and stress and get your free ebook about emotional health at the same time. Stress and Young PeopleYoung people are great
Young people sometimes think that they are useless and not worth anything. They struggle with their feelings. They fall in love and are desperate. And at the same time they don't spend enough time to study. They get stressed and they feel worthless. If these things apply to you, relax! In reality you are great! How to Solve Stress by Stimulating Your Self EsteemIn order to solve our stress it is better to stimulate our self esteem. As soon as you can, take time for yourself. And when you think you don't have time, that's bad news. Then you really should take time to rest. Because if you don't, you will learn the hard way what lack of self esteem can lead to. You could get a nervous breakdown. So please take some time for yourself. How to Solve Stress: Self-confidenceIt's necessary to be self-confident if you want to be relaxed in a stressing situation. So I'll give you some ideas about how to establish self-confidence. How to Solve Severe StressYou have been working too hard, You faced too many problems, You had to take care of too many things all by yourself. You had to deal with violence and abuse. And now it is enough. You can't take it anymore. Maybe you are facing a chronic stress syndrome or suffering from traumatic stress. You plan to see your doctor and therapist. And it appears that you can't go on without taking medication. Dealing With Frustration. 3 SolutionsYou are probably in a much more frustrated situation than I am. Maybe you are in a wheelchair. You always have to ask people to help you. Some things you can learn to do by yourself. But for most tasks you really need help. What is your solution? Don't just say 'leave it.' I think you will have to do three things. (and so do I and everyone in a frustrating situation!) Learn From Your FrustrationsOnce I lost my job. It frustrated me a lot at that time. But see how happy I am nowadays. I don't want to think about how bad my life would be if I would still be working at that place. It was a frustrating time. And now I feel free. Solve Your Stress Before it is Too LateOf course it is never too late to solve your stress. But you really have to know what stress does. Initially, stress has a function. Under a little stress people are more focused and can work better. That is the reason why people go on while they are stressed. They know that they can perform under stress. 3 Easy Tests - How to Recognize StressDo you feel stressed? Stress is the number one cause of illness. When you realise this you can understand that it is important to take a moment to ask yourself if you are prone to stress. 3 Kinds of StressStress has a negative connotation, but there are enough people who love it. They perform well under stress and it keeps them alert. Actually, stress is a way to make the body and the brain perform better. A bit of pressure is good for production. Deal With Frustration, Sing and CountWhenever you are frustrated, your life is not in balance. The frustrating situation consumes more and more time. You can't relax anymore. When the source of your frustration situation is at you job, you take it home in the weekend. When your frustrating situation is at home, you take it with you at work. Your mind is always full of it and there seems to be no solution.
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