Arjen Bootsma

When we are suddenly incapacitated by back pain we think I need to have my back manipulated. So we are of to either the Physiotherapist, Chiropractor or Osteopath for that magic 'crack'. But does spending 10-15 minutes with our favourite therapist really provide the lasting solution to your back pain, sciatica or neck pain? The truth about spinal manipulation...

For most of us driving is a daily need to get us from home to work and viceversa. Most people have experienced lower back pain at one stage in their life driving the car. This is something that can be avoided or minimised by simply adjusting the seat and mirrors in the correct way and applying some simple strategies.