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Ashish Bhattacharya - ArticlesAshish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East" target="_blank">www.shantiananda.com">East Asian Therapies from China, he is a proponent of alternative healing techniques, which aim at holistic well being. Ayurveda Yoga Teacher Training ProgramAyurveda and yoga not only complement each other but both sciences actually embrace each other as they share similarities and fundamental principles on many levels. Ayurveda and yoga should go together to achieve optimal health, peace, and longevity. Traditional Indian Systems of Ayurveda & YogaAyurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balane. Ayurveda and FoodAccording to Ayurveda, digestion is the foundation of health. Eating a proper and balanced meal according to your dosha or constitutional type, can not only keep you healthy but also cure you. Depending on our dosha, some foods can be favorable, while others should be avoided. Stress Management TechniquesManaging stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the flexibility to hold up under pressure and meet challenges head on. Aromatherapy for HealthAromatherapy is the therapeutic use of essential oils. It is the ancient science of healing, relaxing and energizing the body by the use of plants and their parts. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing. Relaxation Therapies Part 2To really enjoy the benefits of radiant health and a harmonious and serene life, you need to be regular in practicing the therapy of your choice. A daily practice of physical exercises, breathing and meditation, a balanced diet and a mind focused in positive thinking are the best ways of keeping the stress demon away. Relaxation Therapies - Part 1Yoga means "to unite." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony. Its quiet, precise movements focus your mind less on your busy day and more on the moment as you move your body through poses that require balance and concentration. Spa StylesIn the modern era spas are no longer limited to massages or a few therapies or for the rich and famous. Spas now a days offer a variety of treatments, in fact there are spas that are dedicated to special treatments. The Art of Zen MassagingShaitsu massage or the Watsu massages, both are great methods of achieving health and relaxation. Both help you attain tranquility and peace in today’s fast paced world and take introduce you to the harmonious world of Zen. Watsu can be done by anyone, Children, teenagers, middle age and the elderly. The calming, fluid surface of water alleviates pressures and relaxes and soothes the mind, body and soul. The entire point of Water Shiatsu - Watsu - is to free the mind from everyday stress. Luxurious 5-star Hotel ExperienceA 5-star hotel caters both to the senses and the needs; it should be luxurious as well as practical. A hallmark of a good hotel is that it has a loyal clientele, and loyalty is earned through sterling services and excellent care, in short through a luxurious 5-star experience.
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