Ashley - Articles

Ashley Hecht is one of the founders of Guided Yoga ( www.guidedyoga.com), an online yoga studio bringing personalized yoga classes to aspiring yogis of all skill levels, and dedicated to improving the quality of the online yoga experience. CONTACT: ashley@guidedyoga.com http://www.guidedyoga.com

Yoga Breathing: Practice and Benefits

When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or... Read

By: Ashley | 15/07/2008 | Health

The Future Of Online Yoga

We've all felt the guilt. We know how good yoga feels. We know we need to exercise more. We know we be happier if we got fit and de-stressed. But then it comes time to go to the yoga studio, and we don't. Why? Because there is no one to watch... Read

By: Ashley | 06/02/2008 | Health