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Bette Dowdell is a former IBM Systems Engineer, small business consultant and software company owner. She authored the engaging book How to be a Christian Without Being Annoying and creates Quick Takes on Life. Read about the book, subscribe to the quotes and contact Bette at http://www.ConfidentFaith.com
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 Moobs, PMS And Other DisastersWhat you don't know can hurt you, and most of us don't know that some things we accept as a normal part of living are actually doing our health in. Moobs, PMS And Other DisastersWhat you don't know can hurt you, and most of us don't know that some things we accept as a normal part of living are actually doing our health in. Getting the Protein We NeedThe diet police have scared us away from protein, but we need it. Get some ideas here. Getting A Multivitamin That's Worth TakingWe all need vitamins and minerals, but figuring out what's what is tough. Here's a look at what makes a multivitamin worth taking. What Makes You Fat And Fragile?It's always been around, but we've only known about it for fifteen years--and it controls our appetite, our bone strength and heart health, and it messes with our insulin levels and brain function. Defining Christianity DownWe hear many different views about Christianity, a lot of them wrong. Sadly, not understanding the reality means not experiencing the reality. Here's an example. Understanding HormonesWhat we don't know about hormones could fill a library. Here's a brief, kind of astonishing summary of all our hormones and all they do. Is It Your Endocrine System?Whenever you're with one other person, odds are one of you has an endocrine problem. How does this happen? The Danger In Baby ShampooYou'd think baby shampoo would be ultra safe, wouldn't you? But, you'd be wrong. Here's the problem. The Nutrition Powerhouse We Laugh AtEven people in the nutritional know have no idea about this super food. Inexpensive. Full of protein, DHA, all the good stuff. And it's a secret!
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