Billy Mason

Building flat, cut abs is definitely the goal, but many people go about exercising their lower abs the incorrect way. Incorporating other muscles into exercises intended to target the lower abs is a mistake which is very easy to make. You have to keep several things in mind to truly perform lower ab exercises correctly.

There are plenty of exercises you can do on the ab ball. The majority think you are able to only work your front abs. That is not the case. It may not seem it, but that big ball is incredibly versatile. You can use it to work your lower abs and your obliques as well, and you'll work them better and faster than floor exercises.