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BJ Gaddour - ArticlesBJ is the president and founder of GGR Fitness and a Certified Strength and Conditioning Specialist with the prestigious National Strength and Conditioning Association. As a former fat kid and real world fat loss expert, BJ has helped HUNDREDS of people lose THOUSANDS of pounds of ugly, unwanted body fat! He has mastered the art of group training with his nationally recognized GET SEXY BOOT CAMPS (http://www.GetSexyBootCamps.com) in Milwaukee, Wisconsin.
He is also the co-creator of WORKOUT MUSE: The World's FIRST and #1 Audio Interval Trainer. Workout Muse harnesses the science of interval training and the power of sound by providing DONE-FOR-YOU audio interval training soundtracks that tell you when to start, when to stop, and even provides countdowns and updates to keep you focused on the task at hand. Not to mention the mind-blowing, adrenaline racing workout music created from scratch by their elite team of sound designers to drive the most intense, results-producing fat loss workouts of your life! Workout Muse is the EXACT training system BJ's paying clients use to lose up to 2-3+ pounds of ugly, unwanted body fat per week! Simply visit http://www.WorkoutMuse.com and download your FREE 16-Week Rapid Fat Loss Cardio Program E-Book and a FREE Cardio Interval Training mp3 Soundtrack so you can just press PLAY and listen and lose fat FAST! How to Build the Ultimate Circuit Training Workout for Rapid Fat LossTop Milwaukee personal trainer uses circuit interval training workouts to help his boot camp clients lose up to two to three pounds of fat per week. Learn how to build you very own rapid fat loss circuit that you can perform anywhere just like in his Milwaukee boot camp. Best Milwaukee Personal Trainer Shares Top 10 Exercises for Rapid Fat Loss and Lean Muscle GainMilwaukee boot camp instructor and Co-Creator of Workout Muse shares his top 10 exercises for rapid fat loss and lean muscle gain. This Milwaukee personal trainer claims that you can dramatically accelerate results by performing total body exercises within your total body workouts. One Exercises Workouts to Burn Belly Fat and Lose Weight Fast!Learn how to perform one exercise workouts using total body combination exercises to burn belly fat and lose weight fast! 3 Figure-saving Tips This Halloween Season!Local Milwaukee fat loss expert BJ Gaddour, CSCS, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically blamed for holiday weight gain, Gaddour warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October. BJ shows you how to beat this trend this pumpkin season. Lose Weight With PumpkinsFat loss expert BJ Gaddour shows you how to use a pumpkin like a medicine ball for a crazy fat-burning spin this Halloween season! Back-to-school Fat Loss Workouts for Busy Moms!With the kids back to school, Moms finally can get back on schedule with their workouts. Here's a sample one-month fat-burning training program for busy moms just like YOU! It features the one-two rapid fat loss punch of body weight-based circuit strength training and high-intensity interval training cardio! David Beckham's New and Improved Cardio Workout!David Beckham's high-intensity interval training cardio routine was shared in a recent Men's Health article. But the program fell short by only prescribing the same old boring straight line running workout. Check out Beckham's NEW and IMPROVED Cardio workout incorporating stop and go, multi-directional, and multi-planar shuttles to rapidly boost fitness, performance, and fat loss! 4-minute Rapid Fat Loss Cardio Interval Workouts at Home!Learn how to burn carbs during your workout so that you burn fat the rest of the day! Scientific studies and real world case studies prove you get more than twice the fat loss in less than half the time with rapid fat loss cardio interval training versus the outdated aerobic training alternative. Plus, we provide a link for you to be able to instantly get your very own FREE interval workout mp3 download so you can just listen and lose fat today! Can Fitness Boot Camps Hurt You?Learn how to select the right fitness boot camp for YOU by following the TOP 10 BOOT CAMP SAFETY CHECKLIST from a real world fat loss expert and nationally renown boot camp instructor.
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