Bob Giddy - Articles

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The Dangers Of Bodybuilding Supplements
Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse 'bodybuilding supplements', with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids.... Read
By: Bob Giddy | 14/06/2007 | Health
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Why Your Bodybuilding Efforts Could Go Up In Smoke
Smoking; it's one of the worst habits that you can have if you want to build muscle and get fit as a bodybuilder. If you smoke you put yourself at serious risk from a 'bucket load' of horrible health problems, including cancer, and as a bodybuilder you'll find that smoking... Read
By: Bob Giddy | 14/06/2007 | Sports and Fitness
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Why Children Should Undertake Strength Training
Children from 6 years old and above can benefit from doing light strength and weight training. The majority of parents however are cynical as to how healthy it is for children to do strength training, the fact is though, that children who start strength training early do not suffer from... Read
By: Bob Giddy | 14/06/2007 | Sports and Fitness
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How Stress Can Make You Fat
If you are like most people you've probably gone through difficult periods in your life, if you have, you may have noticed that you put on weight, even if you were actually eating less. The fact is that stress can make you fat. Here's Why... Research scientists have discovered that the hormone... Read
By: Bob Giddy | 14/06/2007 | Sports and Fitness
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Human Growth Hormone (hgh) And Muscle Building
Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you... Read
By: Bob Giddy | 13/06/2007 | Sports and Fitness
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Discover How To Stop And Prevent Muscle Cramps
No-One is Safe From Muscle Cramps When you are training to get fit or build muscle you are going to get muscle cramps at some stage in your training program, it happens to everyone. Believe it or not people who don't train also get muscle cramps, so no-one is safe! Simply, muscle... Read
By: Bob Giddy | 11/06/2007 | Medicine
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The Hidden Benefits Of Creatine For Muscle Building
The muscle building supplement creatine is actually a natural substance which is most commonly found in foods such as red meat. However it has become a staple supplement for many bodybuilders who use creatine for building muscle, as it has been shown to help bodybuilders in a number of ways.... Read
By: Bob Giddy | 11/06/2007 | Health
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Carbohydrate Counting - Is It Really Necessary?
New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybody's attention. It doesn't matter who you are, eating a healthy diet is an essential part of your daily routine and money making diet fads... Read
By: Bob Giddy | 11/06/2007 | Sports and Fitness
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The Importance Of A Healthy Diet For Bodybuilders
As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, "Why am I still struggling for definition?" well the simple answer if your doing all the above is, your diet. If your muscles are covered under... Read
By: Bob Giddy | 11/06/2007 | Health
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How To Build Muscle And Lose Fat While Traveling
As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don't go hand in hand. As the majority of people have to travel at some point, whether it's for business or pleasure, even if you are in the minority of professional bodybuilders you'll still have... Read
By: Bob Giddy | 09/06/2007 | Sports and Fitness