Bob Johnson

General fitness and specific tongue and throat sleep apnea exercises have proven effective at reducing and even eliminating sleep apnea symptoms.

Aside from causing sleep deprivation, the many side effects of sleep apnea are concerning. Not surprisingly, the side effects of sleep apnea can be very dangerous and serious. In fact, sleep apnea can be deadly. If you have symptoms of sleep apnea, it is important to recognize them and get treatment.

A snoring mouthpiece is an oral dental appliance that is worn while sleeping that can be an effective snoring remedy and a cpap alternative.

Sleep disorders are defined as any condition that regularly interferes with or disrupts our regular sleeping habits including our ability to fall asleep, stay asleep or stay awake. There are currently over 80 different, distinct sleep disorders that are recognized by medical professionals. Over 60% of Americans report sleep problems.

Sleep apnea in children is gaining more attention. Although it is still often under diagnosed, it is estimated that up to 12 percent of kids snore and obstructive sleep apnea syndrome (OSAS) affects from one to ten percent of children. It's important to understand and recognize the signs and symptoms of sleep apnea in children. The recognition and diagnosis of sleep apnea in children requires the awareness of a different set of OSAS characteristics.

Having sleep apnea and high blood pressure puts you at greater risk of developing heart disease, stroke and even death. A study published by Johns Hopkins found that people with moderate to severe sleep apnea (those with 15 or more sleep apnea pauses per hour of sleep) were twice as likely to experience high blood pressure as those without pauses. Since many sleep apnea patients are obese and already at increased risk, this is a significant finding and should encourage more people to get treated

According to several published studies, the risk of death from sleep apnea is real. The effects of sleep apnea go well beyond snoring. One study conducted at the Mayo Clinic found that people with sleep apnea suffer twice as many cardiac events while sleeping than while awake. Another study indicated that mortality risk increases by a factor of six for sleep apnea patients.

Despite the advantages of sleep apnea cpap machines, many people experience side effects and are looking for cpap alternatives. In spite of their success, not everyone has a positive experience with sleep apnea machines. Some estimate that only about 60% of cpap machine users are compliant with their sleep apnea treatment. Below, we review some of the negative side effects of cpap machines and why some are seeking cpap alternatives.

When a person suffering from a sleep disorder such as sleep apnea undergoes a sleep study or polysomnography test, it's easy be confused when interpreting the sleep study results. The sleep study results are usually cloaked in medical jargon and complicated medical terms. If you're planning to have a sleep study performed, don't be confused by the the medical jargon. Here's what the sleep study results mean.

In cases where obstructive sleep apnea has become too persistent for a patient to bear or when conventional sleep apnea treatments such as CPAP machines are not effective, then sleep apnea surgery is a treatment to consider. Various sleep apnea surgery procedures have been developed to open or expand the nasal and/or throat passages to allow air to pass more freely. Today, there are many surgical options available to sleep apnea sufferers, and each has its own set of benefits and disadvantages.