Bobby Kelly

When you decide to add a fitness component to your life, it is undoubtedly a very satisfying thing. You workout at regular times on regular days and you see results. But sometimes life throws you a curve - injury, holidays, vacations, de-motivated, or something else and you are either forced to stop or choose to stop. This straight-forward article explains what REALLY happens to your body and helps puts common wives tales to rest.

Pick up any magazine and you are going to see something having to do with getting in better shape, thinner thighs, losing that gut, etc. Recently there has been a surge in the speed workout arena. This article describes the key component to the "4 Minute Workout"" and how it can raise your metabolic rate, which causes you to burn more calories after you are done with your training and also causes you to utilize fat as a source of energy.

As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. This article takes away the guess work and clearly outlines the main factors you should focus on in order to look and feel your best during your forties, fifties and sixties.

Since the Olympic games this summer Michael Phelps has been in the spotlight. One report showed he eats up to 10,000 calories a day. In this article personal trainer and gym owner Bobby Kelly explains how to get to get your body and health in a place where you too can eat whatever you want.

There are many attributes that contribute to personal success. They may include: intelligence, knowledge, and potential. However, two stand out above the rest. This article discusses the two keys to success that anyone can utilize to achieve their fitness goals.

Are you ready to have a body with less fat, an attitude with more motivation and a lifestyle with more energy and positive reinforcement? Here are 7 habits that you must implement to make sure you have everything in your power to succeed in transforming your body.

People today are busy and they are constantly being pulled in different 20 directions. What often gets left off? Exercise. If you schedule exercise into your week at the beginning of each month, you will see that you are less likely to miss your training. Think I am nuts? Read this article for a funny but inspiring story to help you stick to your workout schedule.

Not everyone has a great place to work out. This article is a tutorial created by Fitness Expert Bobby Kelly to help you find or create the right place for you. Use this article as a checklist to find the perfect environment that will keep you motivated and consistent with your workouts. If you do, then you will find yourself losing body fat and building the body of your dreams in no time!

In this article, Fitness Expert Bobby Kelly shares the 3 simple steps he uses with his clients who want to lose weight and be healthier. Read on to learn how to be fit and firm in four weeks!

Bread baskets, fried appetizers, and large portions are just a few of the things that can scare the pants off anyone working hard to maintain a healthy diet. This article provides you with the two keys that can eliminate up to 1000 calories from your next restaurant meal!