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 The Emotions of Eating: How to Nourish Yourself the Right WayWe eat for so many reasons-because we are bored, angry, sad, around people that make us anxious. But when we eat emotionally, we tend to overeat. Here's how to fix that... Summer FitnessGreat tips to get the most out of exercising in summer. Beauty the Beast--Taking Back Control of Your Body ImageOur culture is schizophrenic about weight and it's no wonder our body image suffers. Here are ways to take back control over your body image and self esteem and stop sabotaging weight loss. Pollution: Obesity's Secret Dirty CauseScientists have now shown that plastic pollution in many of our everyday products is a secret cause of weight gain. Find out how... Ditch the Additives, Ditch the WeightFood additives are making us fat. Find out why and which ones you need to avoid now. Body Language--The Physical Clues to Health and DiseaseOur bodies hold the clues to whether we are healthy or not. From what we crave to how we sweat, here is how to figure out if you are getting what you need for health and well being. Making the Most out of your VegetablesHow to get the most nutrition from your produce. Tips and tricks that pack a powerful Punch. Embracing Failure: The Real Secret of Weight Loss SuccessBy embracing failure we learn three important techniques for lasting weight loss and diet success. Change your life, be extraordinary, dare to fail. Get a Quality Workout Without the Pricey TrainerWe all wish we could afford the pricey personal trainers like hollywood stars have but here are tips for the next best thing. Work out your body without breaking your wallet. Five Tasty Food Substitutions to Make NowIt isn't easy eating healthy but substituting tasty and healthy food for unhealthy food can sometimes be surprisingly easy...here are five suggestions to try today.
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