Brad Howard - Articles

Brad Howard is the author of "Health Club Secrets -- The Information Advantage Everyone Should Have Over Health Clubs and Gyms" and has been in the industry for years.

Check out the Fat Loss Black Book

Popularity
50

5 Unorthodox Fat Burning Tips
If you are looking for a few unorthodox methods for losing weight, you've come to the right place. Not only do these methods work, but you won't find them anywhere else. So what are they: 1. Staple your good arm to your side. Believe it or not, but if you force yourself... Read
By: Brad Howard | 04/07/2007 | Health
Popularity
50

Are You Addicted To Your Lifestyle?
With the percentage of overweight people increasing throughout the world, one has to think that their have to be more variables in play than just "fast food". The world is hustling and with the advent of computers and the internet, the hustling is more informational and mental than physical. So,... Read
By: Brad Howard | 04/07/2007 | Health
Popularity
50

Health Club Problems -- Three Ways To Tell If Your Club Is Closing
Nowadays, there is getting ready to be a huge rollup of clubs with many of the clubs either being bought out or closing their doors completely. Many times, the owners of the clubs want to shut the doors as fast as possible to avoid legal troubles, press involvement, theft, and... Read
By: Brad Howard | 04/07/2007 | Health
Popularity
50

29 Off-the-wall Reasons To Get In Better Shape
Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of "lasering" in on a few great strategies, they try to do as many things as possible. As they say, "Jack of all... Read
By: Brad Howard | 03/07/2007 | Health
Popularity
50

Dieting 101 - Choosing The Right Diet Foods
Diet fads come and go but the Food Guide Pyramid seems to continue to stand the test of time (even though they have reissued a new, up to date one. We know that we gain weight because we move less or burn off less energy than we consume. Therefore, if... Read
By: Brad Howard | 02/07/2007 | Health
Popularity
50

Diet And Weight Loss - Is It Really Necessary To Lose Weight?
Excess is definitely not just a cosmetic problem. People who are obese are at greater risk of developing health problems like heart disease, diabetes, stroke and more. What is alarming is that the rate of people becoming obese today is reaching epidemic proportions. While we can attribute this trend to... Read
By: Brad Howard | 02/07/2007 | Health
Popularity
50

Protecting Yourself From Health Club Scams
With our fast-paced lifestyles and our less-than-ideal dietary habits, it's no wonder that health clubs and gyms are appearing everywhere. These centers are very important for many people, because it forces them to have the discipline to workout on a regular basis. But do remember that gyms exist to make... Read
By: Brad Howard | 02/07/2007 | Health
Popularity
52

Fit For Life - A No Nonsense Look At Fitness
Now, more than ever, becoming fit for life should be your mantra. Obesity is becoming more and more a problem. According to the F as in Fat: How Obesity Policies are Failing in America (2005) report, about 119 million Americans, or 64.5% of adult Americans are either overweight or obese.... Read
By: Brad Howard | 02/07/2007 | Health
Popularity
50

The Benefits Of Using A Personal Trainer
Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when... Read
By: Brad Howard | 19/06/2007 | Health
Popularity
50

Why Join A Fitness Club?
Rest assured that there are a lot of reasons why you should join a fitness club but there's only one reason that you'll even feel marginally reluctant to join a fitness club and it's called MEMBERSHIP FEES. Still, don't let this dissuade you. After all, you can't expect to reap all... Read
By: Brad Howard | 19/06/2007 | Health