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Come check out our blog, where my wife, January, chronicles her weight loss journey and I write informative articles on health, at theskinnyonjanuary.com
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![]() Finding a Chiropractor That Fits Your PersonalityChiropractors differ in their techniques as much as medical doctors. In medicine, you have orthopedists, podiatrists, gastroenterologists, proctologists, OB/GYNs, and the list goes on and on. ![]() Your Health is Too Important for you to be SmokingWhat is with all the smoking these days? I feel like everywhere I go lately... ![]() Altering Perception to Get HealthyLet’s face it… dieting is just way too difficult. With so many diet books out today, it seems like there should be one that works, right? But the majority of them lack one key element... ![]() Figure Out What you Want Before you Set the GoalGoals are important. Without goals, we tend to just go through life without any enthusiasm, just going through the motions. But how do you figure out what you want? ![]() Caffeine's Secret Side-effectWhen you hear about the dangers of caffeine, dehydration is almost never brought up. ![]() Powerful WaterIn The Hidden Messages in Water, Japanese scientist Masaru Emoto describes an experiment he conducted in which he took high speed photographs of frozen water crystals. He took the pictures after certain thoughts or words had been directed at the water. He found that... ![]() Being Conscious When Grocery ShoppingAll the good stuff is in the aisles, right? Wrong. Why you should avoid the aisles.
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