Brenda Hoddinott - Articles

 

I started my own Wellness Consulting business. The focus of my business for my partners and I is to help people understand how important it is for all of us to take a active interest in our own health. Health care costs are rising, and there is so much uncertainty. Well we all have the personal choice to make ourselves healthy.

Doctors are now realizing that preventive health measures are necessary if we are to remain healthy. What I think is so interesting is 60% of health care professionals take vitamins and other supplements to prevent illness and other diseases and disorders.

I think it is important that all of us stay informed as to how to manage our own health, and by doing this we can prevent ourselves from illnesses.

So my advice to all is to educate yourselves on any health management that you can. Your health effects your quality of life, and your family's quality of life. So be proactive. Good Health To You.

How to Deal With Stress With Basic Stress Management Tips Part 2

This article focuses on a stress management technique called progressive muscle relaxation. In this exercise you will take part in a breathing exercise as well. Keep an open mind. Read

By: Brenda Hoddinott | 12/11/2009 | Wellness

How to Deal With Stress With Basic Stress Management Tips

This article focuses on a simple stress management technique called breathing exercises. This is effective and so simple it can be done anywhere. Read

By: Brenda Hoddinott | 12/11/2009 | Wellness