Brenda Skidmore

The many positive effects of dry skin brushing are not widely known, yet its health enhancing protection of your internal health, and overall skin appearance, can make it a pleasant part of your daily, natural health care routine.

Sugar is truly an excellent antibacterial medium. Sugar has reportedly been used since our ancestor's days to help aid the healing of wounds. As a matter of fact, some records indicate that sugar has been effectively used for its antibacterial properties for at least 5,000 years!

Any woman that has ever suffered with a bout of bacterial vaginosis (BV) knows from experience, how utterly annoying, painful, and embarrassing the symptoms of this condition can be. Although the symptoms are quite similar, an overgrowth of bacteria or yeast are two different types of infections.

A number of natural, herbal options have been shown to free up testosterone, while suppressing excessive estrogen levels. These methods may be more desirable to a lot of men who are otherwise healthy, but are mainly suffering from a lack of desire or have anxiety associated with performance issues.

The average modern day vegetable producer has done a wonderful job of feeding massive amounts of people on a large scale. The trade off, however, seems to be at the expense of optimal taste and nutrition.

For many folks, a popular way of eating this fresh ripened fruit is in sprinkling a handful on top of a bowl of dry breakfast cereal with milk. Who would have ever thought that the high amount of phytonutrients, which are found in fresh, raw blueberries, would be severely compromised if ingested together with milk?

Have you ever wondered how hard you should be working at solving a challenging problem in your life? No matter what the challenge may be, that little extra edge advantage may just lie in something that a lot of people seem to take for granted now days.

Irritable bowel syndrome (or IBS) is the most common digestive health condition that 20 percent of the American population seeks professional health care advice for.

Honestly, natural apple cider vinegar is one of nature's own, true miracle health elixirs.

Blueberries are easily voted, no hands down, one of the the healthiest fruits in North America, with one of the highest antioxidant content of any known fruit.