Brenda Watson - Articles

Brenda Watson N.D., C.N.C Brenda Watson is a best selling author and one of the foremost authorities on natural digestive care and nutrition. She is president of ReNew Life Formulas. Diet for Fast Healthy Weight Loss.

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Everyday Detox: A Natural Approach To Total-body Cleansing
To rid itself of its toxic burden, the body uses a combination of organs and organ systems collectively dubbed the seven channels of elimination. The lungs, liver, lymphatic system, kidneys, skin, blood and bowel (or colon) work together to filter and eliminate toxin substances and waste, but because of the... Read
By: Brenda Watson | 04/07/2007 | Health
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How High Fiber Foods Work In Favor Of Weight Loss
Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat... Read
By: Brenda Watson | 06/06/2007 | Health
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Top Six Reasons To Eat High Fiber Foods
At the core of healthy weight loss programs are principles which often evade most people interested in Wellness, Fitness and Diet. Here are the top reasons why you should seriously consider a diet rich in fiber when you are interested in beginning a healthy weight loss program. Losing unwanted... Read
By: Brenda Watson | 03/06/2007 | Health
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Herbal Cleansing Formulas Provide Total Body Support
Regular internal cleansing and detoxification is essential to your overall health. Although many people will define cleansing as increased bowel elimination or simply "colon cleansing," the truth is that purging harmful toxins and waste involves the entire body, not just the colon. Because toxins are present throughout the body, detoxification and... Read
By: Brenda Watson | 03/06/2007 | Health
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Colon Cleansing With High Fiber Foods
Tired? Irritable? Overweight? Has your health and general feeling of well-being diminished over the years? A colon cleansing program may be the first step to improving how you feel by eliminating the toxins that could be the source of your problem. Digestive experts are often quoted saying, "Death begins in... Read
By: Brenda Watson | 03/06/2007 | Health
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High Fiber Foods For Healthy Aging
Fiber and Brain Health As we age, our bodies begin to deteriorate. No matter how well we take care of ourselves, we become slower, more fragile, and our mental capacity suffers. The good news, however, is that a diet rich in high-fiber foods may help support brain and bone health-two of... Read
By: Brenda Watson | 03/06/2007 | Health
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Stop Stressing. Start Losing Weight
Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may... Read
By: Brenda Watson | 03/06/2007 | Health
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Weight Loss Made Easy: Optimum Nutrition Choices For Healthy Weight Management
Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it's no secret that a greasy burger and fries five nights a week probably isn't the most nutritious choice, oftentimes the... Read
By: Brenda Watson | 03/06/2007 | Nutrition
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Eat More, Weigh Less: Why Frequent Eating Is The Key To Keeping Off The Pounds
Eat more food to lose weight? Sure, it sounds crazy. That's probably because many of the weight loss plans you've encountered in the past have told you just the opposite: eat less, avoid this, cut back on that. But the simple reality is that frequent eating-five or six times throughout... Read
By: Brenda Watson | 23/05/2007 | Health
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A High Fiber Diet Makes For A Healthy Childhood
As you might expect, just as adults don't get enough fiber, kids are lacking in this important class of nutrients, too. In a recent article published in the Journal of the American Dietetic Association, a study at Penn State shows that more than 3 out of 4 preschoolers eat too many... Read
By: Brenda Watson | 15/05/2007 | Advice