Brian Tilley - Articles

 (76)

The author has been an aerobics instructor for over 28 years. He has taught classes for private health clubs and has been a Certified Group Instructor for the Y.M.C.A. since 1980. He is currently developing web sites focused on Health and Fitness. Please visit to read more on health and fitness by this author.

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50

Abdominal Exercise Machines Will Get the Job Done
Abdominal machines can be an effective way to maintain core strength and shape your abdominal muscles. Read
By: Brian Tilley | 11/02/2008 | Equipment
Popularity
53

Cholesterol and Heart Disease - What you Need to Know
Just how important is saturated fat to the health of your heart? Can we lower our risk of heart attack solely by altering our diet...or taking the latest medical wonder drug? If this issue concerns you read this article to help understand this important part of a healthy life. Read
By: Brian Tilley | 27/01/2008 | Diseases and Conditions
Popularity
53

How Much Water Do you Really Need When Exercising?
How much water should you use when exercising? The answer to this question is very important to both your fitness program and your overall health. You need to know the answer. Read
By: Brian Tilley | 25/01/2008 | Fitness
Popularity
50

Keep your New Years' Resolution to Get Fit
After you have made the decision to get in shape, how can you be sure to stick with it? This article will give you a simple but sure way to keep your commitment and get the fitness level you want. Read
By: Brian Tilley | 25/01/2008 | Aerobics
Popularity
50

Best Way to Lose Weight - Diet or Exercise?
Is exercise or diet the best way to lose weight? You need to know the basics of weight loss before that question can be answered. This article will help you understand the difference between the two methods and what is the best way to get rid of that unwanted weight. Read
By: Brian Tilley | 25/01/2008 | Weight Loss
Popularity
53

Find your Aerobic Threshold - Get the Best From your Workout
To get the most out of an aerobic workout it is necessary to know your optimal aerobic threshold - the maximum amount of oxygen you can use to create energy. This article will help you determine how to do this. Read
By: Brian Tilley | 25/01/2008 | Wellness