Bryan Kavanagh

Bulking and cutting are widely misunderstood bodybuilding techniques. It is almost universally accepted that you need to bulk and then cut. Why not do them both at the same time?

Post workout protein and post workout nutrition is a big question looming over peoples head these days. You really need to get it right if you want to optimise your post workout recovery and regeneration.

There are a lot of excuses flying around lately when it comes to fat loss, in three easy steps you will learn how to squash excuses start losing fat right away.

I know its a harmless term and maybe i shouldn't be so hard on it but i cannot believe the amount of misconcetions out there regarding 'tone' and 'toning' a particular bodypart so i decided to address it!

This short list of tips will help any 'skinny guy' step up their training and reach the next level of physique development.

Females tend to have many issues with weight, and it's not just how much one weighs on the scale... there are some others too. Here's the 3 main weight issues... Any of these sound familiar to you?

Making weight can be a chore for fighters and there is a lot of controversy surrounding the 'weigh in' and what the best practice is the day or two before the weigh in. Here's the truth about the weigh in and why some make weight with ease and some struggle!

So you want to transform your body. You have thrown out all the junk food, bought a treadmill, and you are about to get started. From where exactly? Where are you at now? You need to record where you are now properly in order to assess your progress or failure is guaranteed!

The high intensity interval training versus cardio debate! This article clarifies the differences and benefits of HIT when compared to traditional cardio.

Have you ever wondered wht you aren't losing fat? You do you cardio, take aerobic classes, eat well and still the fat doesn't shift?! It could be your cardio workouts that are the problem!