C Lynn Beebe - Articles

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Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health problems with fewer side effects than conventional medicines. Like many, you might have thought they seemed too good to be true or you've simply passed them off as quackery or voodoo medicine. Read
By: C Lynn Beebe | 19/01/2007 | Health
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How to Find the Last Weight Loss Program You'll Ever Need
With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lot of conflicting information out there, by following a few basic principles you can find a reputable and effective method to lose weight. Read
By: C Lynn Beebe | 30/12/2006 | Fitness
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What is Stress and Why is it Happening to Me?
While there are many stress management techniques available today, finding the right solution in a particular situation can be a challenge. Understanding the cause of stress is crucial to finding a solution for it. Read
By: C Lynn Beebe | 21/12/2006 | Health
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The Importance of B Vitamins
The B-complex family of vitamins is made of various different vitamins. Included in this group of vitamins are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B12 (cobalamin) and biotin (vitamin H). Read
By: C Lynn Beebe | 04/12/2006 | Health
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Easy Holiday Decorating
Christmas home decorating is all about you and your family's personal preferences. Remember to make a plan and keep it as simple as possible. The less complicated your theme, the more enjoyment everyone will get from the holiday celebration. Read
By: C Lynn Beebe | 04/12/2006 | Advertising
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Gain Control Over Holiday Stress
The holiday season is upon us. Does that statement make you jump for joy or wish you could hide under the covers for the next month or so? Holiday stress is an unwelcome visitor that plagues far too many people each year. By understanding some of the reasons we experience this type of stress and arming ourselves with some tools to minimize it, the holidays can and should be a joyous time of year. Read
By: C Lynn Beebe | 22/11/2006 | Health
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The Key to Health and Fitness
The key to achieving good health is really quite simple. We must allow ourselves to become focused by gaining an understanding of what is required in order to get the big prize - a healthy life. Basically there are three parts we need to master including proper nutrition, fitness, and the motivation to keep on track with both. Read
By: C Lynn Beebe | 19/11/2006 | Health
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Pumpkin - The Superfood of the Season
Generally speaking, superfoods give you a big bang for your calorie buck. One of the tastiest of the superfoods is the pumpkin. With virtues beyond carving, the pumpkin is a superfood indeed. Read
By: C Lynn Beebe | 15/11/2006 | Health
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Walking for Weight Loss and Health
Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone - young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere. Read
By: C Lynn Beebe | 14/08/2006 | Weight Loss