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C.J. Brooks is a sports training consultant who focuses on improving the recreational athlete. C.J. has trained athletes sports such as basketball , softball, baseball, soccer and football in preparation for their recreational leagues. C.J. also offers online sports-specific training and meal plans. Contact C.J. at Recimprovement@gmail.com if you are interested in consultation in athletic improvement for your sport.
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Tips for Improving Your Football EnduranceEndurance training for today's rec league Football athlete. 4 Tips to Improve Pitching SpeedAdvice to improve pitching velocity by Rec league training expert C.J. Brooks Advanced Core Strength Training for Baseball PlayersArticle about core training improvement for today's baseball player.
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