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![]() Calasanz Martinez - ArticlesCalasanz is the creator of his own martial arts and fitness system. Based on simplicity, personal interest, natural holistic movements; the Calasanz System is simple enough for beginners and unique and effective enough for professional martial artists.
The Calasanz System is a blend of Karate, Kung Fu, Wing Chun, Boxing, Kickboxing, MMA, ground fighting, and Self-Defense. Which can be studied in combination or separately. The Physical Arts exercises are holistic and functional exercises that are meant to increase strength, endurance, flexibility, balance, coordination, speed, agility, and body unity. These exercises can be used by all levels of athletes in all sports looking to enhance their athletic prowess and can also be used by anyone, any size, shape, age, or ability to increase mobility, health, and well being. Why You Should Avoid "Style Hopping"Going from style to style without a good foundation can leave you confused and limit your ability to excel in the martial arts. The Eyes Have It! Eye Contact and the Martial ArtistBoth eye contact and area of focus are 2 very important factors in martial arts training. Dealing With Troublemakers: Rival Schools and Street FightersOpening a martial arts school comes with quite a bit of responsibility including dealing with rival schools and trouble makers. Here's some suggestions on how to deal with them. The Fitness Alternative: Choosing Martial Arts for Your Exercise RoutineTired of the gym? Don't like the atmosphere? Not making progress? Well then consider martial arts for your next fitness routine. Martial Arts and the PerfectionistA martial arts instructor talks and gives suggestions on teaching the perfectionist. Training the Martial Arts or Fitness BeginnerThere is a completely different approach to teaching a beginning martial arts or fitness student compared to an experienced athlete. Mixed Martial Arts Fight Readiness!Calasanz compares the fight preparation of today with the preparation of 30 years ago. The Benefits of Personal Training in Martial ArtsWorking with a personal trainer in a one-on-one environment whether to hone your martial art skills or to get into great shape may be a better alternative then group classes or traditional personal trainers. Attributes of a Modern and Unique Martial Arts SystemThe differences between old traditional ways and modern martial arts that have changed for the times yet are still (sometimes more) effective as there predecessors. Choose a Martial Arts School That Teaches You How to SurviveIf your looking to the martial arts for self-defense, find a school that teaches you to survive from day 1. Don't waste your time doing techniques that won't save your life.
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