Candice Jones-Hughes

The type of food you eat can be critical to achieving weight loss after menopause or weight loss during menopause. Several frustrating things can happen around menopause. You gain weight, you can't lose weight (or it's much harder.) You gain weight around your belly, often for the first time. There are...

Menopause fatigue is most often related to hormone imbalance and poor diet. Weak adrenal gland function, low thyroid hormone, and the work your liver and other body systems are doing during this transformational time can all be causes of fatigue. All of these conditions can be enhanced or made worse...

Shifting hormones during premenopause and menopause can often cause headaches. Some women will get migraines or other headaches for the first time. Others may see their migraines disappear. When you have a migraine headache, you are usually sensitive to light and noise, and you may also have nausea and vomiting....

Hot flashes are a common symptom of menopause, but unfortunately, it's hit and miss when it comes to remedies and none can be deemed perfect. Hot flashes are attributed to the hormonal changes or fluctuations in the body during menopause and result in feelings of mild to intense heat in...

Are you wondering if herbs for menopause are safe and effective? A lot of women in menopause are looking for a way to avoid HRT because they are concerned about the risks and side effects. Fortunately, there are many herbs for menopause symptoms, including hot flashes, bloating, high blood pressure,...