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Carole S. Guinane - ArticlesCarole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today Ten Ways to "Sneak" Exercise Into Your Daily RoutineAfter accounting for work and all of our daily chores and commitments, it can often feel that there is hardly any time to relax - let alone exercise. However, amongst all of these daily activities lay opportunities for simple movements that burn calories and greatly assist weight loss. Once you... Walking For Weight Loss:Tips and Tricks to Burn More CaloriesAfter weight-loss surgery, your long-term success will be determined by your commitment to exercise and healthy eating. While your diet will incorporate a wide variety of foods, nearly all of your exercise - regardless of your health - will begin with one simple activity: walking. Though walking is often taken... Dispelling the Myths of LAP-BAND SurgeryAs LAP-BAND surgery represents a relatively new procedure in comparison to gastric bypass which has been performed for more than 30 years, there are some misconceptions about the safety and success rates of this surgery. While the LAP-BAND procedure will not be right for all patients, the surgery can provide... Establishing New Lifelong Eating Habits After LAP-BAND SurgeryWhile LAP-BAND surgery is the first step on the journey towards weight loss and healthy living, there are many dietary guidelines that patients need to follow to ensure long-term success. During the first few weeks after surgery, patients will be limited to clear liquids and soft foods. After the initial... Healthy Cooking TipsMore and more, Americans are avoiding the kitchen and relying on the convenient yet fattening fare offered at fast food restaurants and other national chains. While most people are aware that cooking at home is an effective way to save money, many of us ignore the fact that preparing our... How Keeping a Food Diary Can Help on the Weight Loss JourneyKeeping track of the calories in everything we eat - not to mention how those calories affect our health - can be incredibly difficult. One of the easiest ways to make sense of eating habits and promote long-term weight loss is through the development of a consistent - and honest... How To Make The Most Out Of Low-impact ExerciseBy adding physical activity to your daily routine, low-impact exercise can be one of the most effective ways to begin a long-term weight loss commitment. The benefit of low-impact exercise lies in the fact that you don't need to engage in overly stressful activities to experience the benefits of regular... What Is The Difference Between Lap-Band Surgery And Gastric Bypass?In the last decade, a number of medical advancements have made the surgical treatment of obesity safer and less invasive. One of the most exciting developments in 1993 was the introduction of the LAP-BAND System, an inflatable ring implanted around the stomach that reduces one's appetite and facilitates weight loss... Tips To Control Portion SizeOne of the biggest challenges for those trying to eat healthy and lose weight is the ability to control potion sizes. While you should certainly try to eat healthy foods when trying to lose weight, the amount of food you eat and the way it is consumed typically plays a... Holiday Survival Guide: Eating Healthy Amid The FestivitiesAs exciting as the holiday season is, there are many factors that can cause stress for those hoping to lose weight or maintain healthy eating habits. As a LAP-BAND patient, you need to practice the same healthy eating during the holiday season that you've included in your daily routine. However,...
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