Caryl Ehrlich - Articles

 

Caryl Ehrlich is the author of the book Conquer Your Food Addiction (Free Press). Caryl also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at http://www.ConquerFood.com to know more about weight loss and how to keep it off without diet, deprivation, props, or pills. Caryl welcomes questions or comments about this article and the behavioral methods she incorporates into her weight loss program. For further information: Caryl@ConquerFood.com or call 212-986-7155.

The Ritual of Food Addiction

If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely been trying to avoid food, even though that point of view has not worked. What you need to do is to look at the ritual leading up to the part where you finish everything on your plate. Read

By: Caryl Ehrlich | 19/03/2007 | Weight Loss