Catherine Piot
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Catherine Piot is a Master Trainer, Personal Trainer, Performance Nutrition Specialist and Group Fitness Instructor with over 20 years of experience in the field. She has helped men and women of all ages to look and feel better.
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Sometimes it can feel impossible to know where to begin with your weight loss strategy. There are such a variety of conflicting bits of advice out there. So I've summarised the 5 most important points to help you lose weight, build muscle and transform your body.
The opinion that you need to starve yourself in order to be skinny used to be very common. But there are reasons why such diets don't work in the long run.
Unsure by all the protein shakes on the market? There's a wide range of shakes to choose from, which all have different benefits. Bear these bits of advice in mind, whether you are looking to lose weight, build muscle or both, protein shakes are a great way to aid your fitness program.
Going to the gym and working out is an enjoyment for many of us, whether you are a fitness fanatic or a once-a-weeker. For a lot of people it's a way that you can release the tensions you have built-up during the working week, it's a moment for where we can think through drama and purge ourselves of that extra energy.
Unlike the common opinion, it's totally unnecessary to kill yourself doing loads of sit-ups if you are trying to get the kind of abs we all see in magazines.
Below are a couple of fantastic workouts; one works out your back and the other is great on the legs.
BCAA is the more formal name for the popular branched chain amino acid supplement. It is a comination of leucine, valine and isoleucine. All together, these essential amino acids add up to over a third of all muscle proteins.
Circuit training has become very popular in the fitness world but if you are still not sure what it is, let me explain. Whether for sports or the gym, circuit training is another way of getting fit and building muscle.
Many women have insecurities about their legs. As soon those muffins and chips head back on the menu, the pounds head back on and that fat tends to stick to the things and butt, which is also where many women get cellulitis, which can be all over the legs.
Whey is one of the most commonly used proteins about. It is a milk-based product and goes through numerous extraction processes, in order to give it a high biological value.
