Cathy Webb - Articles

Lose Weight Quickly and Permanently
Most people think of fat as their enemy. It’s unsightly, it’s unhealthy (biggest contributor to diabetes and heart disease), and makes your normal motions of life burdensome. Like any enemy, however, you’ll never conquer it until you understand its motivation and purpose. That’s right, fat actually serves a purpose. It gives you energy and protects you. In essence, fat is your friend, that’s why it doesn’t want to leave you. As funny as that sounds, it’s true. Read
By: Cathy Webb | 05/07/2009 | Nutrition

10 Secrets to Creating a Life you Love
"10 Secrets To Creating A Life You Love" gives 10 practical exercises for starting to create a happier more balanced life for anyone. The simple strategies can be easily implemented immediately. Professional Life Coach Cathy Webb gives the reader a usable tool for creating a life that a person can call his or her own. Read
By: Cathy Webb | 28/01/2008 | Coaching