Charles Inniss

Every exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts.

Here are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals.

Summer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months.

If you want to have a complete core training program, you should include balance exercises in your fitness routine.

If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.

So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups.

The Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout.

Here are 7 tips to work your lower abdominal muscles.

In fitness, the biggest obsession is with the abdominal muscles. Here's an overview of the anatomy.

So many people think that strong abdominal muscles play a role in lower back pain, but most people don't really understand how.