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Charles Inniss - ArticlesLeg Raises, Leg Lifts and Lower Back PainEvery exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts. 7 Mental Weight Loss Tips and Motivational StrategiesHere are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals. 7 Summer Exercise TipsSummer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months. 7 Eating Tips to Lose Weight During the SummerThe summer is a great time to lose weight and get in shape, especially since many of us go to the beach and where our bathing suits. This article covers 7 healthy eating tips to help you lose weight. 5 Healthy Eating Tips for HalloweenHalloween is the 2nd largest commercial holiday in the United States. We go crazy for costumes and candy, and young children really reinforce the holiday. It so hard to stick to our weight loss plans, it's so easy to gain weight. Core Training Tip: Do Balance Exercises in Your WorkoutIf you want to have a complete core training program, you should include balance exercises in your fitness routine. 10 Core Training Tips and Core Workout TipsIf you're into core training, you'll love these 10 workout tips to strengthen your core muscles. Are Sit Ups Bad For Your Lower Back?So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups. Core Training With The Bosu Ball And Exercise BallThe Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout. 7 Lower Abdominal Workout TipsHere are 7 tips to work your lower abdominal muscles.
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