Chef Shael Berni - Articles

Chef Shael Berni offers cooking classes for kids in Aspen, Colorado. Her goal is to teach children to eat healthy and stimulate their creativity, while they have fun with food! Her motto is, "Smart Foods for Smart Kids!"

The Best Foods For Young Athletes
The connection between nutrition and athletics has been well documented, but good nutrition is virtually unpracticed. It is not uncommon for a young athlete to have a burger and French fries before a big game and think nothing of it. But the correlation between optimal performance and an optimal diet... Read
By: Chef Shael Berni | 09/11/2009 | Food & Beverage

Foods That Fight Iron Deficiency
Anemia is one of the most common disorders in young people and children today. Anemia, in common terms, iron deficiency, is caused by a lack of red blood cells or hemoglobin, in the blood. When these hemoglobin cells are lacking oxygen, fatigue, dizziness and a lack of stamina might be... Read
By: Chef Shael Berni | 09/11/2009 | Cooking Tips