Chima Njoku

Anyone looking for a calcium supplement can easily find one in the stores; picking out the right one for you is a different story. So, before you buy, read the “supplement facts” label carefully. Determine the calcium compound in the supplement and its calcium content. Test how well it dissolves and your level of tolerance for it. Choose supplements with the USP abbreviation on their label. If you develop side effects from your supplement, try a different one, or consult with your doctor.

Vitamin B12 deficiency anemia is a serious medical condition that reduces the amount of oxygen in the blood. It is caused by low levels of vitamin B12 in the body. Certain groups in the population are more susceptible to the disease than others, and these groups include adults 50 years and older, people with inflammatory bowel disease and overactive immune system, and strict vegetarians. Patients are treated with vitamin B12 injection or pills.

Medical experts now agree that anyone can benefit from a daily intake of a standard multivitamins. This view is based on scientific evidence suggesting that multivitamins do more than simply replace what you don’t get from food. They can provide extra protection against common diseases as well as reduce your risk of chronic diseases like cancer, cardiovascular disease, osteoporosis, and diabetes.

Bone health is an important part of a kid’s health, and moms can help their kids build strong bones. Encouraging them to eat foods rich in calcium and vitamin D is one way to achieve this goal; the other is getting her involved in regular physical activity. When it comes to bone health, there is such a thing as “too little, too late.” The health habits you help your kids form today can make, or literally break, their bones later in life.

The bottom line is that numbers do not lie, and the current numbers for osteoporosis suggest a silent epidemic among postmenopausal women. However, older women should not feel helpless; there are steps they can take to fight back. These steps include getting enough calcium and vitamin D, getting a regular weight-bearing exercise, moderating coffee drinking, and avoiding smoking. But, they must get going. The time is now; tomorrow may be too late.

NTDs are serious birth defects that can cause death. A baby born with the nonfatal form of NTD will grow up with serious disabilities. Fortunately, these defects can be prevented. By taking one or two pills of a supplement containing 400 micrograms of folic acid each day, a woman can protect her baby against these birth defects. It is one of the most important things you can do to protect your unborn. Best of all, it’s simple and easy; any woman can do it.