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Chiva-Som is a luxury health resort, combining international standards with Thai hospitality to deliver personal wellness programmes in a non regimented way. Everything we do focuses on a holistic approach to health that incorporates mind, body and spirit.
Chiva-Som provides the support to guide everyone on a path to greater health and vitality. Sort By: Date | Popularity
 Chiva-Som social responsibility, Wellness holiday in ThailandThe holistic approach to good health doesn’t begin and end with our own bodies. The world we live in needs the same care and attention, from natural resources to the living and working conditions of the communities we share. Healthy Weight Loss at Chiva-Som International Health Resort, ThailandMany of us would like to lose some weight. We would look and feel better, and it’s well documented that being the optimum weight has significant health benefits. The problem is, it’s not easy, either to lose the weight or to maintain the loss. But there are measures that can help. The key is organisation and understanding the processes involved. Spa Cuisine: Roasted Chicken with Lemongrass (Gai Ob Ta Kai) by Chiva-SomSpa Cuisine from Chiva-Som International Health Resort: Roasted Chicken with Lemongrass (Gai Ob Ta Kai) Fast Track to Back Relief at Chiva-SomModern lifestyle habits such as frequent and extended periods at your desk or sitting on long flights can cause lower back and hip pain. These are chronic problems for which Chiva-Som’s physiotherapists recommend Fast Track Back Release, a treatment applied to tight, stressed muscles in two significant areas of the lower body. New Yoga Retreat at Chiva-Som, Destination Spa ThailandScientific evidence points increasingly to the benefits of channelling inwards as a focus for personal healing through mindfulness and purposeful self-knowledge. These are the essence of yoga and meditation – techniques of breathing and body awareness that will be your springboard for practising mindfulness in everyday life. Spa Cuisine: Wing Bean & Scallop Salad (Yam Thua Plu) by Chiva-SomSpa Cuisine from Chiva-Som International Health Resort: Wing Bean & Scallop Salad (Yam Thua Plu) Total Body Balancing by Chiva-SomMost people’s bodies are out of balance to some degree, because we tend to be right- or left-handed, favouring one side over the other for various daily activities. Consequently, some muscles become stronger, while others are weaker, yet perhaps looser and more flexible.
It’s difficult to address this imbalance during everyday routines, at work, when exercising or even at leisure, which is why Total Body Balancing is such a useful treatment. Special Diets with spa cuisine by Chiva-Som, Hua Hin ThailandChiva-Som’s award winning chefs have created a range of appetising dishes for guests with special dietary needs. Each recipe is designed to the usual exacting standards, but with the bonus of being suitable for diabetics or vegans, unless otherwise stated. Dishes that contain wheat or dairy products are also clearly marked. Sound Bath Therapy at Chiva-Som, Wellness HolidayAs human beings we are a complex species whose healthy functioning is determined by a wide range of influences of a
physical, mental and spiritual nature. One of the most important elements of a full holistic philosophy towards wellbeing is a focus on monitoring and correcting the body’s auric vibrations through treatments such as Sound Bath Therapy.
Sound Bath Therapy can correct these issues through vibrational healing. Spa Cuisine: Mushroom Salad by Chiva-SomSpa Cuisine from Chiva-Som International Health Resorts: Yam Hed Ruam - Mushroom Salad
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