chris bakens - Articles

 

Chris’s ability to connect with people, understanding power dynamics and develop high performance teams has kept her in demand.
Chris is a powerful, moving presenter who shifts mindsets, changes behaviour and creates essential strategies to make your life work.
Whether conference keynotes, hands-on workshops, conducting corporate fitness or executive retreats - Chris delivers with warmth, wit and wisdom. She will provide you with instant strategies and tips to dramatically transform and master the art of work balance.
Chris’s philosophy is simple... Live your life with Gratitude, Abundance and Purpose everyday and life is easier.

7 Reasons your workout routine sucks

Does exercise feel like a waste of time? Do you lack the results from your current regime? Read on further for some useful tips to get you on your way to a workout that fits. Read

By: chris bakens | 16/11/2009 | Wellness

Why do I get muscle soreness after a workout?

It is natural to experience muscle soreness if you have NOT participated in some form of strenuous exercise in quite some time. Your muscles go through lots of physical stress when you work out. Combine that with not exercising for a while and it is a recipe for DOMS (Delayed Onset Muscle Soreness). Read

By: chris bakens | 02/11/2009 | Wellness