Chris J Watson - Articles

Chris J Watson

Flat stomach workouts for all body types

Training for six pack abs - FAQ

Here is a little article on abdominal training and how to get a six pack Read

By: Chris J Watson | 04/04/2009 | Weight Loss

3 exercises for building shoulder muscles

Shoulders maketh the man." No doubt you've heard this maxim uttered dozens of times, but have you ever actually pondered why it rings true? A set of broad shoulders isn't the only marker of a man's masculinity, but it is a powerful one. Dating back to ancient times, representations of great conquerors, warriors, kings, and gods have always come complete with wide, strong shoulders. Military uniforms have often featured padding and epaulets to make the delts appear wider and more massive. Read

By: Chris J Watson | 04/04/2009 | Muscle Building

Protein facts and myths for muscle building

When it comes to the topic of nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Read

By: Chris J Watson | 03/04/2009 | Nutrition

5-HTP Complete profile

Do you have trouble sleeping? Do you have strong cravings for the wrong kinds of foods and end up binging? Do you have some symptoms of depression? How about headaches? Well, if you answered yes to one or more of these questions, then the supplement 5-HTP (5-hydroxytryptophan) may be right for you. Read

By: Chris J Watson | 03/04/2009 | Supplements & Vitamins

What is a hardgainer?

The word HARDGAINER is thrown around a lot and it is usually used when a bodybuilder finds it difficult no matter how hard they try to gain muscle and weight naturally. Some people use this label when they don’t gain weight or muscle but in reality this is just down to a poor diet, lack of dedication and improper training routines. Read

By: Chris J Watson | 03/04/2009 | Muscle Building