Chris Simon - Articles

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58

How to Give a Great Five Minute Massage
Follow these 5 simple steps (illustrations included) to give a short but wonderfully relaxing shoulder and neck massage. Read
By: Chris Simon | 10/12/2007 | Wellness
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50

Stress...do you Actually Need it in your Life?
Find out why you actually need stress in your life. Understand the basics of stress. Learn 2 simple ways to manage your stress (illustrations provided). Read
By: Chris Simon | 29/06/2007 | Wellness
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52

Tension 101
Find out what causes tension and the negative effects it can have on your body. Learn how to identify tension and become aware of the muscles where you're most likely to feel it. Understand an easy way to relieve tension and come away with two simple exercises (with illustrations) to prevent muscle tension where almost everyone traps it. Read
By: Chris Simon | 26/04/2007 | Wellness