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Home Page  Chris Strogilis |
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I live in Thessaloniki/ Greece and I manage company MACON SA specialised in waterproofing.
My beloved fields of interest are: -total fitness(body and mind) -philosophy e-mail:christos@macon.gr Sort By: Date | Popularity
 How to build muscle and lose fat at the same timeAdopt this method and forget about bulking,cutting and the yo-yo effect!You can combine excellent muscle definition with a decent muscle volume all year round. Build muscle and lose fat at the same time?Yes sir!This is a devout wish of every fitness enthusiast I know: to build muscle and lose fat simultaneously.But is something like this achievable? Fitness and the Pygmalion effectWe call "Pygmalion effect" the phenomenon according which the higher the expectations we set for certain people-and for ourselves-the greater the performances we can elicit from them. Debunking some of the most persistent fitness mythsSome of the most persistent fitness myths debunked in a crystal clear way. Muscle building:16 diachronic rules that will bring resultsSome diachronic rules to abide by if you are an enthusiastic amateur in weight lifting Muscle building:fast,proven and natural ways to build muscleValuable tips and secrets that will help you build muscle in a safe,natural and guaranteed way. Muscle building:top secrets and tips for a perfect bodyTop secrets and tips for muscle building that you will ignore at your cost. Three imperative changes to raise your fitness levelIf you have reached a plateau, here is what you will have to do in order to climb on the next level! Life changing, fitness tips and secrets from a seasoned proThe extract from my long experience in fitness given in afew sentences. Muscle definition:everything you ever wanted to knowA comprehensive article analyzing all facets of muscle definition.
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