Chris Tan - Clivir Team - Articles

Phonak, Rexton and Starkey Brand Hearing Aids Review

Reveal a short introduction and review on the 3 popular hearing aid brands - Phonak, Rexton and Starkey. Read

By: Chris Tan - Clivir Team | 14/10/2009 | Medicine

Muscle Building Diet and Food - How to Gain Muscles Fast

Most new bodybuilders reach a point where they start to wonder, why have they stopped growing? This stage is where most bodybuilders give up and the persisting ones end up with success. Muscle building is not only sport where by you will make improvements by training hard. Muscles are part of our bodies. This is why the food we eat are really important. In this article, i will share with you one important topic of muscle building diet. What to eat to gain muscles fast? Read

By: Chris Tan - Clivir Team | 04/07/2009 | Muscle Building

How to Rest Your Muscles and Gain More Muscle Mass

Ever heard of muscle recovery? Many people do not know that our muscles grow while they are recovering, not while we are doing the exercise itself. As a result, many beginners end up overworking. Overworking means to train too often till the point where your muscles are unable to recover from their previous workouts. By not allowing your muscles to recover, you are limiting its growth. Hence, I will share with you one way to increase your workout sessions in a week, without overworking. The key Read

By: Chris Tan - Clivir Team | 04/07/2009 | Muscle Building

Fundemental Tips and Guide on How to Build Muscle

Carbo loading - The greatest of all the muscle building tips is to gain as much healthy weight as you possibly can. New muscles can only be built when your body has a surplus of calories even after you have burnt calories during a good work-out. The extra calories will be used to repair damaged tissue and build new muscle. Your calorie intake target should be 20 times your body weight. Read

By: Chris Tan - Clivir Team | 04/07/2009 | Muscle Building