Christine Dignam - Articles

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Christine is a write and yoga instructor.

Discipline of the Mind and Body in Yoga
03/12/2006 | Non-Fiction
Discipline of the mind and the body is the essence of yoga. Many yoga practitioners feel that without proper discipline and control over the mind and the body, you can not truly experience the full benefits of yoga. Part of the practice of yoga involves concentration and meditation, usually on breathing, to clear the mind and ground oneself to the spiritual and the emotional. Read

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Christine Dignam - Articles

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