Christine Erickson - Articles

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300

Conquering Emotional Eating
In recent years more emphasis has been put the emotional side of eating. It is now a widely accepted concept that weight loss will not and can not be permanent if you fail to recognize and deal with the emotional issues that have caused you to over eat in the... Read
By: Christine Erickson | 15/07/2008 | Health
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212

Losing Weight And Getting Healthy: Part One
Are You Really Ready? Losing weight may not be easy but it does not have to be complicated. Many programs and supplements promise quick and easy solutions but if they truly worked we would not be an overweight society. Losing weight is not rocket science but it does take time, effort... Read
By: Christine Erickson | 03/06/2008 | Health
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158

Why We Need Resistance Training
An increasing number of individuals are looking to exercise to improve their health instead of just decreasing their jean sizes and this is of course a positive shift. You do not have to be over weight or obese to be unhealthy or at risk for disease. Risk factors do indeed... Read
By: Christine Erickson | 14/05/2008 | Health
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176

Skin Care Tips For Every Decade Part 3
When You Are In Your 40's When you are in your 40's you will begin to see the real effects of the past abuse you have inflicted on your skin. This is the age that most of use look in the mirror and start to regret the hours unprotected fun in... Read
By: Christine Erickson | 13/05/2008 | Health
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50

The Truth About List Building That Nobody Tells You
List building is definitely something that we hear about almost endlessly and it does indeed have it's place in the marketing arena. This being said no one seems to mention how difficult it actually is to build one instead you hear how easy and quick it is if you have two brain cells. Read
By: Christine Erickson | 28/02/2008 | Email
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Women and Exercise: Bringing our Metabolism Out of the Toilet
As women our metabolisms seem to go further down the toilet with every year that passes. Allow we have heard it a thousand times; muscle building exercise is the answer. This does not need to be a complicated and frustrating endeavor. Read
By: Christine Erickson | 27/02/2008 | Weight Loss
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Water: Essential for Melting Away the Fat
It is undeniable that water is integral for the body to function properly but it is also a necessary component to a healthy and successful weight loss program. Read
By: Christine Erickson | 25/02/2008 | Weight Loss
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53

The 101 on Forum Marketing
Forum marketing seems to be one of the topics that individuals seem to be divided on, some say that thousands can be made while others contend it is a complete waste of time. Read
By: Christine Erickson | 11/02/2008 | Viral Marketing
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53

Is There Such a Thing as Too Much Cardio?
The point of engaging in the endless hours of running on a treadmill or stepping on the stairclimber is to burn calories and lose weight, but is that what you are actually accomplishing? There has got to be an easier and faster way to fit health promoting and weightloss exercises into our lives. Read
By: Christine Erickson | 30/01/2008 | Weight Loss