Christopher C. - Articles

Chris Callegari, founder of http://www.fitnesswithchris.com is unleashing his real-world exercise, fitness, nutrition, and healthy eating tips to the world, to help support lifestyle changes for any and everyone.

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Your Health Benefits Others...not Just You
I've got some great news for you. Actually, what I'm about to tell you (if done right) will lead to massive success and happiness in all facets of your life. What can this possibly be??? Well, it's your health and fitness, of course. Read
By: Christopher C. | 28/10/2006 | Advice
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Why Diet Foods Are A Joke
Let me tell you something REALLY funny... Really, though, this is a real knee-slapper... It's about that person who goes out to eat and orders a: -big, juicy cheeseburger -french fries -a side order of mozzarella sticks -with a nice piece of chees Read
By: Christopher C. | 26/10/2006 | Advice
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The Great Side Effects Of Being Fit
Since most everyone talks about the "bad" side effects that occur when you try to lose weight somebody else's way (starving yourself, not exercising correctly, popping pills to lose weight), I want to focus on the positive side effects that you will feel Read
By: Christopher C. | 26/10/2006 | Advice
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Play The Numbers Game
Everyone is interested in "playing the odds". Whether it is the odds in poker, blackjack, the stock market, the lottery, or just life in general...everyone is interested in learning any secret possible to give them "the best chance to win. Read
By: Christopher C. | 26/10/2006 | Advice
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It's Good To Be Selfish About Your Health
Weren't we taught to share? Isn't that what we learned in kindergarten? Or from our family? Well, I've got some great news for those people who like to be a little selfish (and even for those who aren't). Read
By: Christopher C. | 26/10/2006 | Advice
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How To Organize Your Grocery Shopping Experience To Yield Your Optimal Bodybuilding Nutrition, Healthy Snacks, Low Fat Cooking, And A Brand New You
Been to a grocery store lately? Does your mouth start to water when you pass aisle after aisle of.... Read
By: Christopher C. | 26/10/2006 | Advice
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You're Either Getting Better......Or Worse
Here's the question of the day........ Are you getting better, or are you getting worse? I'm talking about health and fitness terms, here...although this question can (and should) be asked in all facets of your life. Read
By: Christopher C. | 25/10/2006 | Advice
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Fitness Is Cool, Fat Is Not
Thank goodness the world is changing. Because we were at a point, not too long ago, that being fit was "not cool." You were a "weirdo" if you cared about how you looked, what you ate, and how much should you exercise in a day. Read
By: Christopher C. | 25/10/2006 | Advice
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Why Shortcuts Don't "Cut It"
Have you ever wanted to take a fitness shortcut, go on a popular fad diet, take a pill or other supplement to set that new bench press record, or use some other way to "cheat" your way to greater health? Me neither. Read
By: Christopher C. | 25/10/2006 | Advice
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What Are You Going To Do?
I've got some great news and some not so great news for you. Which one would you like first? Ok, ok, I'll give you the not so great news first........... Here it is...... YOU must take control of your health and fitness lifestyle. Read
By: Christopher C. | 25/10/2006 | Advice