Christopher Guerriero

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your eliminatory system/colon.

I was speaking to a great woman the other day, she’s one of my clients who I have a tremendous amount of respect for, and we came to a conclusion which I’d like you to participate in…

A handful of specific foods — if eaten every day—can increase life expectancy by as much as 6.6 years. It has long been known that some individual foods—garlic and salmon, for example —can increase life-span by a certain amount. But a new study suggests that the longevity benefits of these foods are cumulative. In other words, you can enjoy an addi¬tional longevity benefit for each of these foods that you add to your daily diet.

Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused.

Having a so-called 'six pack' of abdominal muscles does not necessarily mean having good core strength and stability.

The idea that women get big, ugly muscles from weight training is a complete misconception.

I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves.

This great information will help you lose those stubborn pounds.

Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.

Getting a deep-tissue massage will allow every system in your body to work more efficiently, and it'll relax and rejuvenate your skin, allowing it to appear a lot more supple and radiant.