Tanja Gardner - Articles

This article © Tanja Gardner, Optimum Life Ltd. Please feel free to reprint it in whole, as long as this resource box remains intact. Optimum Life Ltd (http://optimumlife.co.nz/) provides balanced fitness and stress management services to clients worldwide. For details of how we can help you achieve your optimum fitness on a budget, visit http://trainerforce.com/optimumlife For a copy of our free 'What is Optimum Fitness?' Report and Checklist, please send an e-mail to optimumlife@xtra.co.nz with 'Please send Fitness Checklist & Report' in the subject header.

Exercise & Motivation, Part 4: Maintenance & Relapse
In the maintenance stage, you've been exercising regularly for long enough that it's become a habit. You've created a routine that works for you, and (if you're doing it right), you've started seeing the benefits you originally wanted in your life. Read
By: Tanja Gardner | 04/10/2005 | Fitness

Exercise & Motivation, Part 3: Keeping it Going
The next stage of Prochaska's Transtheoretical model - ‘Action' - kicks in once you've started taking (you guessed it) action. Read
By: Tanja Gardner | 26/09/2005 | Fitness