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 Nutrition for the Elderly is Important!Nutrient deficiencies appear to increase with age. Some colleagues at the University of Iowa looked at over 400 Iowans 79 and older living independently in rural areas and found that 80 percent reported consuming inadequate amounts of four or more nutrients. Sleep & Your Immune System...they Work Together!People, who catch cold, can recover quicker, and in some cases even prevent catching cold in the first place, as long as they help their bodies to improve its immunity. There are some well-known ways to improve your self-defense system and there are some surprising ways that are less obvious to us. Why Environment Alters Your NutritionHealthful foods, such as low-fat dairy products, fruits and vegetables, are less available and poorer quality in minority and lower-income areas. Three studies have documented that disadvantaged neighborhoods have a proportionally lower availability of healthful options and produce of poorer quality than do more affluent and white neighborhoods. Nutritional Supplements Can Help You Everyday of Your Life!Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable. However, it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar. Arthritis, Nutrition and You!Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition. Weight Loss and Nutrition Go Together!Nutrition and weight loss are certainly important subjects and ones that you would love to learn all that you can and then jump in and start on your diet so that you can lose the weight you desire. However, I sincerely believe that dieting is not the best approach to losing weight nor knows everything about proper nutrition going to help you do what is necessary to lose weight. Quality of Life Through Nutrition is a Must!Who is at risk for getting autoimmune diseases? Women tend to be affected more often by autoimmune disorders; nearly 79% of autoimmune disease patients in the USA are women.Autoimmune diseases can be broadly divided into systemic and organ-specific or localized autoimmune disorders, depending on the principal clinic-pathologic features of each disease. Immune Systems Need Your Help Too!The paradox is that antibiotics were developed to help the immune system, but in reality they actually impair it. This paradoxical effect was first noted in 1950, but couldn't be confirmed, and it was only in 1972 at the Baylor School of Medicine in Houston that it was documented that some antibiotics actually prevented white blood cells from attacking and killing bacteria. We All Require Whole Food Nutrition Every Day of our Lives!Whole food nutrition should be asT close as possible to what nature intended.Whole, unrefined grains contain three main parts: the germ - or sprouting part of the grain; the endosperm-containing starch to support the young sprout during its early stages; and the bran - the protective layer encasing the sprout and its endosperm. Herein lies the beauty of whole food nutritional supplements. Proper Nutrition is the Key to Health & Vitality!Liquid vitamins are formulated near the concentration of body fluids and by virtue of being liquid, are not as concentrated as pills and tablets therefore loading capacity is less likely to be exceeded. Liquid vitamins are better overall and are easier for the body to digest and absorb than hard pills. We all need to start somewhere with vitamins as our soils that grow our foods have been depleted of their nutrients over a period of decades!
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