Chung Leong Yu - Articles

Popularity
300

Quick Weight Loss Diets Makes You Fatter
Quick weight loss diets can really help you lose fat fast but the key question is, can these diets keep the fat off for good? Read
By: Chung Leong Yu | 26/07/2008 | Weight Loss
Popularity
277

Benefits Of High Fiber Diet
A high fiber diet is a popular choice amongst health conscious individuals these days because of the possible benefits and advantages that it can give you. A high fiber diet usually contains food with high fiber. Fibers are undigested carbohydrates. Our enzymes are unable to break them down and therefore... Read
By: Chung Leong Yu | 30/05/2008 | Health
Popularity
278

Top 10 Abdominal Exercise Mistakes
All abdominal workouts are very popular as a part of fitness programmers. Many people join health clubs and gyms with a dream to get a trimmer waist line, but get frustrated and quit exercising before they see any results. The abdominal muscles are essential for maintaining good posture and core... Read
By: Chung Leong Yu | 25/05/2008 | Health
Popularity
195

How To Exercise And Lose Weight
How to exercise and lose weight is one the most popular question thrown at all personal trainers and fitness consultants around the world. The reason behind this is that there is many people out there that exercise vigorously almost daily and get zero results! It may sound funny if you... Read
By: Chung Leong Yu | 14/05/2008 | Health
Popularity
158

4 Ways To Spice Up Your Workout Routines!
Introducing 4 ways to make your workout routines fresh and push you pass your threshold and get the weight loss results that you have always dreamed of! Getting constant results from your workout programs is really a tough thing to handle. This is because our bodies are funny in a certain... Read
By: Chung Leong Yu | 12/05/2008 | Health
Popularity
248

Exciting Way To Boost Your Treadmill Workout
If you hate running because you cannot run a full five kilometer, you are going to love this article. This article here is to show you a guaranteed method to help you make that five kilometer run non-stop. Maybe it is your poor fitness level that is stopping you or... Read
By: Chung Leong Yu | 09/05/2008 | Health
Popularity
194

3 Surefire Ways Fast Abs
There is nothing more desirable than getting a nice set of abs. Having a flat stomach often sets one a part from the normal and gets lots of attention. The problem is that not many people know how to get a flat abs. It is not really rocket science but... Read
By: Chung Leong Yu | 08/05/2008 | Health
Popularity
57

Effective Weight Training For Women Leads To Leaner, Healthier Bodies
Weight training is just not for males. Weight training for women is in trend now because it helps muscle toning and many other health benefits. Read
By: Chung Leong Yu | 20/03/2007 | Non-Fiction
Popularity
52

Omega-3 And Weight Loss
There are much talk about the connection between omega 3 and weight loss. This is a review on how omega 3 affects your weight loss program. Read
By: Chung Leong Yu | 20/03/2007 | Fitness
Popularity
53

Free Weight Loss Exercise Program
Use free weight loss exercise program first before geting really serius into it is a good strategy to use for your weight loss efforts. Read
By: Chung Leong Yu | 20/03/2007 | Fitness