Cindy Locher

If you're one of the many who has tried "everything" only to have the pounds come back again, or worse, to feel like a diet "failure," you should try hypnosis. Read on to understand why this approach can be so effective when diets fail.

Even though hypnosis is growing in popularity as a complementary or alternative health modality, and hypnosis has been accepted by the American Medical Association since 1958, myths still abound about what hypnosis is, and isn't. Read on to clear up your own understanding of hypnosis.

Hypnosis is serious stuff, right? Well, sure, you can improve your life, eliminate habits, even have surgery without anesthesia, all with hypnosis. But hey, it's also great fun!

There is a common myth that a person can get "stuck" in hypnosis. Can this happen? How DO you get out of hypnosis?

We've all heard about self hypnosis, and the supposed miracles it can create. But is there science behind this, or is it all smoke and mirrors?

I'm sure you've asked yourself, why should I meditate? Well, here are some excellent reasons why!

Brainwave Entrainment (BWE) is receiving a lot of attention these days. How can you use BWE to improve your body's immune function, and how do you select the right BWE product?

Many people are concerned or cautious about being hypnotized for the first time. Here are some of the most common comments I hear from my clients, to give you some idea of what the experience is like!

Many people consider hypnosis to be exotic, or only associate it with the comedic stage performances they have seen. The truth is, clinical hypnotherapy has many applications that can benefit you in your everyday life. Here are five great ways to apply hypnosis in your life!

The human limbic system is the seat of our emotions, and is an open system. This means that we affect each others' emotions, and often can find our own emotional state "hijacked" by the negative emotions of others. How can you prevent this and maintain your emotional state?